Review of the Banting Diet Way of Life

banting dietThe Banting diet is a lifestyle that offers a perpetual solution not only for weight loss, but also for a complete healthy mind and body. There are plenty Banting diet recipes online to help you get started.

Banting has been directed to many individuals whose main goal is to lose weight, as losing weight helps decrease the risk for an array of diseases such as cancer and diabetes. But with this type of lifestyle you are offered a new lease on life. The Banting way of life is the ultimate solution is to maintain a balance with your mind and body as with this particular diet plan many individuals who have embarked on The Banting diet journey will be getting the best of both worlds as they not forced to concentrate on one dietary nutrient alone.

With the Banting diet way of life, you are taught to focus on consuming an adequate number of wholefoods and healthy fats and you are taught to limit your consumption of refined sugary foods. Banting mostly is about controlling your portions of food consumption. This is a definite benefit as you can be assured that you will in-fact achieve an overall and improved healthy and balanced lifestyle.

Take note of these rules to staying on the Low-Carb-High-Fat trail

Always eat foods that have: 

  • low-carb vegetables like cauliflower, broccoli, pumpkin and cabbage
  • animal proteins like eggs, meat and poultry

Stay away from foods that compromise of:

  • artificial sweeteners
  • fast and processed foods
  • grain-based foods like flour, corn, pasta, rice and breakfast cereals

Take note that Banting diet is not a high protein diet. It is a high fat, low carb way of life. You have a limited portion of protein in this diet. Fat is not going to harm you, as there are good fats that is good for your body.… Continue Reading

Is Reverse Osmosis Water Good for You?

With all of the conflicting information that you find on the Internet, you’re probably still wondering, is reverse osmosis water good for you?

In this article, we are going to discuss the benefits of reverse osmosis water purification, and the many ways it is great for your body and health. For related information, check this article: What is reverse osmosis water filtration?

As you are probably aware of, water is the elixir of life. Our bodies cannot function without it. Our bodies mostly consist of water, and when we are sick with cholera or diarrhea, it’s possible to quickly become dehydrated, and even die within a very short period.

The exact same thing occurs when someone is stranded on a boat in the middle of the ocean. Once they run out of fresh water, they’re only left with sea water. Sea water is full of salt, and no matter how much of it you drink, it will never quench your thirst. As a matter of fact, once the salt is in your stomach, it will suck all of the water out of your body.

So, it can be said that we need water, and it’s good for us, but only if it’s not full of contaminants, like: salt, chlorine, fluoride, arsenic, and other toxins.

Reverse osmosis separates and disposes of contaminants, and leaves you with pure water. The technique works so good that the U.S. military uses it in war zones and disaster relief areas to create drinking water. The U.S. Navy also uses it to desalinate their water while at sea.

Is Reverse Osmosis Water healthy? – Yes, and Here are the Benefits

If you are still asking yourself, is reverse osmosis water good for you, you need to check out these benefits:

  • Better Smell and Taste – Because everything is separated and removed from the water, it has no odor, or strange smell and it tastes much better.
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