Given the many men and women available in sports clubs, finding a qualified specialist can be difficult. Most trainers you will find in large sports clubs nay have worked with former skiers, gymnasts, and weightlifters. However, it is one thing to run a 10 km race and another to explain how to remove a few pounds from the waist.
Tips on Choosing a Personal Trainer
To be successful with your fitness goals, you need a trainer with special skills. Here are a few tips to consider when looking for a personal trainer.
Image is nothing
Not a gram of excess fat, tan, white-toothed smile, and confident in their own abilities. This is what many people think about fitness trainers. But is a competent coach necessarily a handsome man with a notebook cover of a glossy magazine?
Of course, there are people who have achieved a lot in fitness training and hence command respect. These trainers love their job and do it not just for the money. But this is not important when it comes to choosing a personal trainer. Many trainers may be experienced in various exercises. For example, you may find a trainer working out on an adjustable workout bench such as Powerblock bench. However, when you ask them to explain why they are doing the exercises, their response will be silence. Appearance should not be the primary factor in choosing a coach. In the end, you are the one exercising; not the coach.
Feel the Impact of the Training
If you want to go to the gym with a sense of deep satisfaction, then choose mentors of successful athletes. If you suffer from low self-esteem, look for a specialist who will compliment you regularly. Do not be afraid of the search process. When you find the right personal trainer, you will be running to the gym with joy.
Learn how interested the coach behaves with clients. You can find out this information through a conversation in the locker room of the club. Clients are usually happy to tell each other what they think of the exercise sessions. Ask other clients you meet in the lockers about the trainer. The main thing is to find out is whether the sessions have changed the life of the clients. If the trainer failed to help other clients lose weight and maintain shape, whether you train three times a week and follow the correct diet, you may not end up with the results you wan.
Sign up for a Trial Training
The most effective way to evaluate a personal trainer is to sign up for a trial lesson. A professional instructor will be friendly and not show bad mood. Throughout the training, he will be focused exclusively on you. The trainer will advise you and show you how to correctly perform various exercises. This attitude is especially important at the beginning of the training process, when any awkward movement can lead to injury. If the instructor is always talking on the phone or seems distracted by Formula-1 on the TV during your training, it is better to leave look for a different professional.
Of course, the cost of choosing the wrong coach is not so expensive as is the case with, for example, choosing a life partner. But the result is still considerable. The advice the coach provides can determine how your body will change. Lose weight in a few days may not be possible, but progress should be evident within a few weeks. According to Elena, a fitness coach, the trainer should designated time frames for engaging in fitness. Within a few months, you should have confidently mastered the technique of performing basic exercises to become much stronger. A month later, fat should begin to leave the body. If after months of training you don’t experience any positive change, you should look for a different personal trainer.