The Banting diet is a lifestyle that offers a perpetual solution not only for weight loss, but also for a complete healthy mind and body. There are plenty Banting diet recipes online to help you get started.
Banting has been directed to many individuals whose main goal is to lose weight, as losing weight helps decrease the risk for an array of diseases such as cancer and diabetes. But with this type of lifestyle you are offered a new lease on life. The Banting way of life is the ultimate solution is to maintain a balance with your mind and body as with this particular diet plan many individuals who have embarked on The Banting diet journey will be getting the best of both worlds as they not forced to concentrate on one dietary nutrient alone.
With the Banting diet way of life, you are taught to focus on consuming an adequate number of wholefoods and healthy fats and you are taught to limit your consumption of refined sugary foods. Banting mostly is about controlling your portions of food consumption. This is a definite benefit as you can be assured that you will in-fact achieve an overall and improved healthy and balanced lifestyle.
Take note of these rules to staying on the Low-Carb-High-Fat trail
Always eat foods that have:
- low-carb vegetables like cauliflower, broccoli, pumpkin and cabbage
- animal proteins like eggs, meat and poultry
Stay away from foods that compromise of:
- artificial sweeteners
- fast and processed foods
- grain-based foods like flour, corn, pasta, rice and breakfast cereals
Take note that Banting diet is not a high protein diet. It is a high fat, low carb way of life. You have a limited portion of protein in this diet. Fat is not going to harm you, as there are good fats that is good for your body. With Banting, you have the wonderful choice of cooking foods from scratch and turning real foods into a healthy delicious homemade meal. When you choose this lifestyle, you eat only when you are hungry and you eat until you are fulfilled. Snacking is just a habit, and can easily be stopped. Sugar is an addiction and a definite no-no, and if you had to do a changeover, substitute with sugar with Stevia, Xylitol or Erythritol. And please do not use any artificial sweeteners.
So, people if you want a change and if you unhappy with your current health, why not try the Banting way of life. It is a lifestyle you will adapt with so effortlessly and soon be seeing the amazing results for yourself. No supplements needed, just eating foods that taste good to one’s palate and with some added exercise and plenty of fresh water, soon you will be looking at a new improved you in the mirror. To live a healthy life is a choice, so what are you going to choose? To Bant or not to Bant? A decision only you can make!